Enemy athlete’s foot: symptoms & co. + differences to nail fungus
Athlete's foot (tinea pedis) and nail fungus (onychomycosis) are widespread complaints that are not only unpleasant but also persistent While many people often use the terms athlete's foot and na...
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The importance of nutrition for healthy fingernails
A look at your hands often reveals more than you think. However, we often underestimate how much our diet can affect the health and appearance of our nails. When it comes to nail nutrition, cert...
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How to file nails properly: tips and tricks for beginners & professionals
Filing your nails correctly is an essential step towards well-groomed and attractive hands. But do you know how to do it best? Many of us simply reach for the file without considering the techni...
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How to make nails grow faster » 10 helpful expert tips
Do you also dream of long, strong nails that don't break at the slightest challenge? After all, long, well-groomed nails are a sign of health and beauty. But do you also find that it takes for...
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Nail biting » Helpful strategies & expert tips!
Biting your nails is more than just a bad habit. It can seriously affect the well-groomed appearance of your hands and can be particularly embarrassing for adults. But why do people bite their n...
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Nail file grit: meaning & tips for nail care
Good nail care is more than just an aesthetic luxury, it is also a sign of self-care and the key to well-groomed and resilient nails. In this guide from Health Routine we look at nail files and ...
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Overview of nail discoloration » Causes & Treatment
Our nails are not only an aesthetic feature, but also an indicator of our inner health. A quick glance at them can give us clues about our well-being, from simple deficiencies to deeper-seated i...
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Nail detachment - causes, symptoms and treatment
Imagine you are enjoying a sunny day at the outdoor pool, but suddenly you notice that a fingernail has come loose. This is understandably a cause for concern. Nail detachment, also called ony...
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Brittle toenails » Causes, symptoms & treatment
Our feet do hard work every day, carrying us through every situation in life. But sometimes we encounter symptoms or complaints that require our attention. One of these signs can be brittle to...
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