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The most important things at a glance

Find out why regular foot care is more than just cosmetic – and what simple measures you can implement right away.
Discover how foot baths, massages, foot exercises and suitable care products can contribute to your daily wellness routine.
Get to know our natural care products – for soothing foot care in everyday life.

Wellness for the feet: Conscious care from the ground up

Our feet carry us through life – yet we often pay little attention to them in everyday life. A targeted foot care routine can not only contribute to skin care but also promote personal well-being.

The perfect foot bath: wellness for your feet

A relaxing foot bath is one of the most important building blocks for the well-being of your feet . It significantly contributes to their care and regeneration .

Just 10 minutes of salt foot bathing can work wonders. Your feet will be relaxed, refreshed, and silky soft. Learn everything you need to know about a soothing salt foot bath in this blog post.

Expert tip: A foot bath not only helps care for and relax your feet, but the rest of your body also benefits significantly. Your feet contain so-called reflex zones. Each of these points symbolizes one of your organs.

According to traditional Chinese medicine, this can influence organ health . Tension in these areas can therefore also lead to stagnation in the affected organs .

A foot bath with regenerating foot bath salts helps to gently release tension in the reflex zones and, according to Far Eastern beliefs, can also get your organs flowing again.

Discover our foot bath salts and treat your feet!

At Health Routine, we always combine the best of nature with the latest scientific findings . That's why our high-quality foot bath salts contain only purely natural ingredients that have been proven effective in both natural medicine and science.

Essential oils have played a key role in phytotherapy for thousands of years. These beneficial plant extracts not only contribute to skin care but also influence our well-being . Natural components such as sea salt and baking soda are also recommended in naturopathy for foot care because:

Sea salt can relax your feet and promote circulation. It is also said to have antiseptic and anti-inflammatory properties.
Baking soda helps loosen your muscles and fascia. It's also considered a valuable support for acid-base balance.
Tea tree oil can refresh tired feet. It is also said to have cleansing and antibacterial properties.
Eucalyptus and peppermint provide an extra dose of freshness.
Menthol has an invigorating and clarifying effect.
Magnesium sulfate is said to have skin-soothing and nourishing properties. Scientific studies also show that this vital mineral can be absorbed through the skin, thus counteracting a deficiency.

The innovative formula of our foot bath salt thus makes an important contribution to foot wellness. The term encompasses much more than just foot care.

Rather, it is a composition of individual building blocks that contribute significantly to your well-being on all levels, such as:

Relaxation,
Well-being
and optimal care.

Which foot care products do you really need?

Since foot care contributes significantly to the well-being of your feet , the selection of foot care products should be carefully considered . It's not enough to simply treat them with some body lotion. You already know how important a regular foot bath with foot bath salts is.

To trim your nails gently and effectively , we also recommend a glass file . Unlike nail scissors and clippers, this makes nail care a passion.

Even sensitive and brittle toenails receive gentle splinter protection. Want to learn more about optimal nail care? Check out this article: Healthy Nails » Tips for Stronger and Beautiful Nails

But there's one additional nourishing component that shouldn't be missing from your repertoire. We'll show you what it is now:

Our Feet Care Spray for the daily care of your feet

With our high-quality Feet Care Spray, you can treat your feet to a daily wellness treatment . With minimal effort, you can achieve maximum results , as the unique blend of exquisite ingredients gives you optimal care results and an extra dose of freshness in seconds. This makes daily foot care a pleasure.

As with all our products, we have not chosen the purely herbal active ingredients at random, but based them on the latest scientific findings.

The result is an innovative formula made from aloe vera and tea tree, lavender, peppermint and eucalyptus oil.

Aloe vera strengthens the skin and nail flora, moisturizes your feet and can make a valuable contribution to regeneration.
Lavender oil not only soothes the skin but also the mind.
Tea tree oil also contributes to relaxation while simultaneously having a cleansing function.
Your feet get an extra dose of freshness thanks to the natural peppermint and eucalyptus oil .

Foot massages: Which technique works best?

A massage relaxes muscles . However, our feet are n't usually our first priority . It's high time we refocused, because foot massages don't just improve the well-being of your feet. Your entire body benefits.

The highlight: You can easily perform a foot massage yourself. Before we get started, however, let's take a look at the different techniques so you can decide for yourself which one is best for you.

Finger technique:

In this form of wellness foot massage, the index, middle, and ring fingers are used to loosen muscle tension with light to moderate pressure. The three fingers are stroked over the muscles.

Thumb-index finger technique

As the name suggests, this wellness foot massage uses only your thumb and index finger. The thumb applies pressure to specific areas, while the index finger acts only as a support.

Ankle technique

If you would like to try this technique when massaging your feet, clench your hand into a loose fist and apply pressure to the soles of your feet with your knuckles.

Expert advice: Neither of these forms is better or worse than the other. Rather, it all comes down to your individual preferences.

Massage your feet yourself: Here's how!

Massaging your feet yourself isn't difficult. Deep tissue massage, in particular, has proven to be effective for self-application .

As the name suggests, you can use it to stimulate deep tissue layers and loosen your fascia .

In addition to your muscles and tendons, there is deep connective tissue throughout your body called fascia. This fascia surrounds your muscles .

However, they can easily stick together and contribute to muscle tension . You can relieve precisely this tension yourself with the following wellness foot massage.

And here's how it works:

First, apply light pressure several times to the muscle fibers along the soles of your feet. You can vary the intensity if you like. Find what feels good for you.
Then apply light pressure to specific areas using one of the massage techniques mentioned above (finger, thumb-index finger or knuckle technique).

If you reach particularly painful points, increase the intensity very slowly. Use the stroking technique to loosen the pain points in between.
Finally, it's the backs of your feet. Unforeseen tensions often reside here, too.

The duration and intensity are entirely up to you . Anyone who wants to massage their feet should always keep self-care in mind. After all, no one knows your body better than you!

Walking barefoot - health for your feet

Why walking barefoot is healthy

Walking barefoot often seems strange to us these days. We've simply forgotten the most natural way of walking. So it's high time we started devoting more attention to barefoot walking again.

Your feet benefit twice: your skin can literally breathe a sigh of relief and your foot muscles are trained to a special degree, which in turn can actively prevent back pain.

Expert tip: You can also start by wearing barefoot shoes. While you're not actually running without shoes, your feet will still get a workout.

The positive effects of foot exercises

Foot exercises are also pure wellness for your feet! This will significantly contribute to maintaining your foot health . Before you start thinking about strenuous workouts, you can rest assured. Exercising your feet can be easily integrated into your daily routine and can be done in no time .

You can even do the so-called toe hold while brushing your teeth. This involves simply spreading your toes and then curling them together again – just as if you were trying to pick up a pen with your toes. Every now and then, stand on your tiptoes for a few seconds to exercise your joints .

How widespread are foot problems really?

Even though hardly anyone talks about it, foot problems are a widespread issue . Approximately 60% of the population suffers from them. The main cause is often improper footwear , which contributes significantly to the formation of calluses . Warts and ingrown toenails are also among the most common foot problems .

Conclusion

Foot wellness encompasses several components, all of which are important for your health. A relaxing foot bath with foot bath salts forms the foundation.

Here, your feet (and you too) can literally wash away the stress of everyday life, while the body's own detoxification process AND care are supported in the best possible way.

Another important aspect is proper foot care, as soft and supple skin contributes significantly to well-being. After all, your skin is your largest sensory organ and is also located on your feet.

Our Feet Care Spray makes an important contribution here. It provides your feet with the best possible care and hygiene. At the same time, it's also perfect for cosmetic foot care for athlete's foot and nail fungus.

If you want to improve your feet's well-being, you should also consider regular foot massages and foot exercises. Both can be easily integrated into your daily routine with minimal effort and no cost.

FAQ

What are the benefits of regular foot care?

Regular foot care helps you actively prevent foot problems. But it also has other benefits:

Healthy skin & nails
Stress reduction
Improves blood circulation
Helps prevent pain
Relieves your back

Why is wellness for the feet especially important in winter?

Our skin is especially stressed during the cold season. The dry air from heating in winter makes foot wellness especially important to actively prevent dry and cracked skin and the formation of calluses.

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Your medical advice

Our products are not intended to diagnose, treat, cure, or prevent any disease. The information provided in this article is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Furthermore, our products are not a substitute for medications or other treatments prescribed by your doctor or healthcare provider. Regardless of the due care taken, no liability or warranty is assumed for the

Accuracy,
topicality,
completeness
and availability of the information provided.

No legal claims can be made for any damages potentially resulting from the use and application of this information. Liability claims of any kind are excluded.

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